- Main
- Self-Help, Relationships & Lifestyle - Exercise & Fitness
- Pilates for Beginners: Core Pilates...
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Katherine Corp, Kimberly Corp你有多喜欢这本书?
下载文件的质量如何?
下载该书,以评价其质量
下载文件的质量如何?
Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.
No matter your fitness level—whether you’re in great shape or have never set foot in a gym—learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.
From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years.
Pilates for Beginners gives you the information and guidance you need to make Pilates part of your daily routine with:
Pilates 101 that explains the philosophy and guiding principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow—to incorporate into workouts.
50 easy-to-follow exercises that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you.
Progressive sequences that lay a strong foundation for body awareness in the introductory program, and builds strength, spinal mobility, flexibility, and control from Level 1 to Level 2.
Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners.
No matter your fitness level—whether you’re in great shape or have never set foot in a gym—learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.
From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years.
Pilates for Beginners gives you the information and guidance you need to make Pilates part of your daily routine with:
Pilates 101 that explains the philosophy and guiding principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow—to incorporate into workouts.
50 easy-to-follow exercises that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you.
Progressive sequences that lay a strong foundation for body awareness in the introductory program, and builds strength, spinal mobility, flexibility, and control from Level 1 to Level 2.
Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners.
年:
2018
出版:
Kindle Edition
出版社:
Althea Press
语言:
english
页:
174
ISBN 10:
1641521503
ISBN 13:
9781641521505
ISBN:
B07K2JJKRF
文件:
EPUB, 5.67 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2018
在1-5分钟内,文件将被发送到您的电子邮件。
该文件将通过电报信使发送给您。 您最多可能需要 1-5 分钟才能收到它。
注意:确保您已将您的帐户链接到 Z-Library Telegram 机器人。
该文件将发送到您的 Kindle 帐户。 您最多可能需要 1-5 分钟才能收到它。
请注意:您需要验证要发送到Kindle的每本书。检查您的邮箱中是否有来自亚马逊Kindle的验证电子邮件。
正在转换
转换为 失败