Nutrient Timing : Fueling Strategies to Unlock Peak Performance
Lauren Link
Nutrient Timing offers science-backed nutrient timing strategies to optimize training, boost performance, and accelerate recovery. Get practical advice ranging from preworkout nutrition to postcompetition recovery for endurance athletes, team sport competitors, and strength and power athletes.
年:
2024
出版:
1
出版社:
Human Kinetics
语言:
english
页:
241
ISBN 10:
1718218036
ISBN 13:
9781718218031
文件:
PDF, 10.65 MB
IPFS:
,
english, 2024